Trigger Point Massage
Trigger point massage works with targeted pressure on specific points in the muscles that are considered particularly tense. Through precise pressure work, tension can be released and wellbeing improved.
Duration: 30-60 min.
Intensity: Intense
Benefits
- Targeted pressure point work
- Focus on tense muscle areas
- Can release tension
- Precise and focused technique
- Soothing for localised tension
Trigger point massage: targeted work on myofascial pain points
Trigger point massage targets myofascial trigger points — sensitive spots within taut bands of muscle fibre that can cause local pain or referred pain when pressed. The technique uses sustained, targeted pressure on these points to release the tension.
What trigger points are — and how to recognise them
Trigger points are localised hardenings in muscle fibres that respond sensitively to pressure. A characteristic feature: pressure on the point can trigger “referred pain” radiating to distant body areas — for example, a trigger point in the shoulder may radiate pain into the arm or head. Some points also show a brief involuntary muscle twitch when pressed (a “local twitch response”). They often develop from overuse, poor posture or stress.
- Hardenings within taut bands of muscle fibre
- Characteristic: referred pain radiating to distant areas
- Sometimes a noticeable muscle twitch when pressing the point
What to expect
Trigger point massage is more intense and targeted than a relaxation massage. The therapist holds pressure on a point until the tension releases — this can take several seconds to a minute. The treatment can be intense. For persistent pain, see a doctor first.
- Very targeted, sustained pressure on individual points
- Intense — not a relaxation wellness treatment
- For persistent pain: consult a doctor first
Is trigger point massage painful?
It can be intense at the trigger points — that is part of the technique. A good sign is when the pressure on a point gradually eases. Tell the therapist if anything feels too strong.
How does trigger point massage differ from deep tissue?
Deep tissue works broadly into deeper layers. Trigger point massage is more pinpointed — it targets specific pain points and holds sustained pressure there for longer. Many therapists combine both techniques.
Search in your city
How much does a Trigger Point Massage cost?
In Germany between 42€ and 100€ for 60 minutes.
Prices vary depending on the city and studio.
Other massage types
Thai MassageAromatherapy MassageFoot MassageBack MassageCouples MassageHot Stone MassageDeep Tissue MassageSports MassageNeck MassagePregnancy MassageLomi Lomi MassageShiatsuJaw MassageBack & Foot MassageLymphatic DrainageHerbal Stamp MassageTok SenCupping MassageFacial MassageHead MassageHand MassageAyurvedic MassageBamboo MassageMaderotherapyIntensive Massage4-Hands Massage6-Hands MassageFull Body MassageAnti-Stress MassageClassic MassageRelaxation MassageChildren's MassageHoney MassageSenior MassageAnti-Cellulite MassageAnti-Migraine MassageChinese Massage
The information on this page is for general guidance only and does not constitute medical advice. For health-related questions, please consult a doctor.