Shiatsu
Shiatsu is a Japanese massage technique where targeted pressure is applied to specific body points using thumbs, palms and fingers. The treatment is usually performed clothed on a mat on the floor and promotes relaxation and wellbeing.
Duration: 60-90 min.
Intensity: Medium
Benefits
- Targeted pressure point work
- Performed clothed
- Japanese wellness tradition
- Promotes relaxation and wellbeing
- Calm, mindful approach
Shiatsu: Japanese pressure point bodywork
Shiatsu is a Japanese body therapy that uses thumbs, palms and elbows to apply targeted pressure to specific points and meridians. The treatment usually takes place on a floor mat or low table, and you remain clothed.
How Shiatsu works — and which styles exist
In Germany you will mainly encounter two Shiatsu approaches: Namikoshi Shiatsu works anatomically with pressure points on muscles and nerve pathways — easy to understand for people without background in Asian healing traditions. Zen Shiatsu (Masunaga) works more with meridians and holistic body awareness. Both are performed clothed on a mat.
- Namikoshi: anatomical, focused on muscles and nerve points
- Zen Shiatsu: more holistic, meridian-based, more meditative atmosphere
- Ask the studio which approach they practise
What to expect from Shiatsu
A Shiatsu session is quiet and often meditative. You lie on the floor or a low table in comfortable clothing. The therapist works systematically through the body. Some points may feel more intense than others — that is normal.
- Duration: usually 60 minutes
- Quiet, focused atmosphere
- Some points may feel intense — feedback is welcome
Is Shiatsu the same as acupressure?
Similar but not identical. Both work with pressure points on meridians. Shiatsu takes a broader approach with more body movement. In Germany there are different Shiatsu styles — Namikoshi and Zen Shiatsu are the best known.
Do I need to undress for Shiatsu?
No. Shiatsu is done in comfortable, loose clothing. Thin, flexible fabrics are ideal — not jeans or tight trousers.
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How much does a Shiatsu cost?
In Germany between 38€ and 99€ for 60 minutes.
Prices vary depending on the city and studio.
Shiatsu in your city
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The information on this page is for general guidance only and does not constitute medical advice. For health-related questions, please consult a doctor.